Welcome
I’m Anastasiia, your integrative and embodied guide—mindful yoga teacher, mentor, and space holder for deep transformation. I’m honored to guide you on a journey to well-being, health, and harmony with yourself and the world around you.
Through years of practicing yoga and self- development, I’ve developed a unique approach that goes beyond traditional yoga classes. My mission is to support each person’s path toward balance and self- discovery, creating a practice that aligns both the body and mind with a deeper sense of inner harmony.
My Journey
Yoga found me during a challenging time when staying afloat felt impossible. Returning to the mat, I rediscovered myself and found peace, clarity, and strength. But the more I practiced, the more I realized that movement and meditation alone weren’t enough to create lasting transformation.
We are all unique, and what works for one person may not work for another. Over time, I discovered that a combination of different practices-tailored to individual needs-offered a more holistic path to personal growth. This led me to explore psychology and integrate what I learned into my work. Through my own journey, I crafted an approach that blends yoga, mindfulness, and personal development tools.
What I offer now is not a one-size-fits-all method, but a flexible, personalized experience. Some people need more physical movement, others benefit from mindful practices, and many thrive on a combination of both. My goal is to help you find what works best for you.
My Approach
My work goes beyond teaching yoga-it’s about creating an experience that supports your unique needs, whether you’re seeking physical well-being, self-awareness, or overall balance.
Each session is thoughtfully designed to help you reconnect with yourself and make meaningful changes.
Integrative & Holistic: Blending movement, breath, and mindfulness to support both body and mind.
Tailored to You: a personalized approach designed to meet your specific needs and goals.
Lasting Transformation: Not just a quick fix, but a deep shift that empowers you long-term.
YOGA
MEDITATION
KEY TOOLS IN MY PRACTICE
BREATH-WORK
PSYCHOLOGY
When We Work Together
My work goes beyond teaching yoga-it’s about creating an experience that supports your unique needs, whether you’re seeking physical well-being, self-awareness, or overall balance.
Each session is thoughtfully designed to help you reconnect with yourself and make meaningful changes.
Integrative & Holistic: Blending movement, breath, and mindfulness to support both body and mind.
Tailored to You: a personalized approach designed to meet your specific needs and goals.
Lasting Transformation: Not just a quick fix, but a deep shift that empowers you long-term.
My Mission
At the heart of my work is a simple intention.
To offer a space where you can return to yourself.
This isn’t about giving you answers — it’s about creating the space where you can hear your own.
Not about doing more — but softening into who you are becoming.
Not about fixing — but gently remembering your wholeness.
I’m here to walk beside you — with care, presence, and deep attention —
to support your journey with tools that are attuned, flexible, and rooted in experience.
Whether you’re seeking clarity, stability, inner peace or simply a place to pause,
this practice is an invitation to align your life from within.
You already carry the wisdom. I’m here to help you listen.
What my clients say
“I came to Anastasiia seeking something deeper—an inner shift I couldn’t quite name. I chose the Align & Evolve sessions as a 5-session bundle, and I’m so glad I did. Each session felt like a gentle unfolding, guided by her calm presence and deeply attuned support. Her voice is like a thread that pulls you back to yourself, and the space she holds is one of trust and quiet transformation. Over time, I began to feel more rooted, more alive, and more in sync with the direction I want my life to take. This wasn’t about fixing anything—it helped me feel more steady and clear in myself.” — Karolina L
“I’ve booked a few of Anastasiia’s one-on-one yoga sessions over the past several months, mostly when I feel out of rhythm or need a reset. What stands out is how every session is different—completely tuned in to where I’m at that day. She notices small things in my breath or movement that no one else has ever pointed out. It’s not just yoga—it’s like having a body-mind check-in with someone who really gets it. I always leave feeling clearer, lighter, and more present. I’ll definitely keep coming back when I need to realign.” — Daniel
“Anastasiia has been a deeply supportive and intuitive guide for me during a time when I felt disconnected and overwhelmed. I had been carrying a lot—emotionally and physically—but didn’t fully realize how much until our session. Through her Align & Evolve approach, she helped me slow down, soften, and actually feel what was happening inside. It wasn’t dramatic—but it was powerful. I left the session feeling lighter, more grounded, and with a quiet sense of strength I hadn’t felt in a long while.” — E. W.